"Fran"
21-15- and 9 reps, for time of:
Thruster 43kg
Pull-ups
Sunday, December 07, 2008
Friday, December 05, 2008
Thursday, December 04, 2008
Wednesday, December 03, 2008
Wednesday 3rd December
"Tabata Something Else"Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Monday, December 01, 2008
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