Thrusday 15th May

Three rounds for time:
400m run
12 Pullups
12 KB snatch (6 each arm)M 24kg/W 16kg

Wednesday 14th May

"Fran"
21-15-9
Thrusters M42.5kg/W30kg
Pullups

Tuesday 13th May

REST DAY

And Fi's Birthday
PS 1 slice of the cake = 2 zone blocks :)

Monday 12th May

Do max rep of each without putting the bar down reps M30kg/W20kg
Shoulder press
Push press
Push Jerk
REST 3 minutes and reset bar and do max M42.5kg/W30kg
Over Head Squats
Front squat
Back squat

Once form drops or you rest between reps you must move to the next exercise

Sunday 11th May

Run 5km

Great work to all how did the Mothers'Day Fun Run this morning

Saturday 10th May

Max rounds in 20 minutes of:
10 DB thrusters
10 Body Rows
1 Lap hurdles

Friday 9th May

REST DAY

Tomorrows workout will be at Sherriff Park, Love Lane.
And dont for get the mothersday run on Sunday