Complete as many rounds as possible in 20 minutes of: Handstand walk 10m 15 foot L-rope climb, 1 ascent 10 One-legged overhead squats, PVC p...

Rest Day

Deadlift 3-3-3-3-3 reps Post loads to comments.

For time: 50 barbell Overhead squat, 20/15kg 100 Abmat sit-ups 25 Overhead squat,52.5/35kg 50 Toes-to-bar 10 Overhead squat, 85/60kg 20 GHD ...

Five rounds of: 100 meter Sprint Clean & jerk, 1 rep Max reps Muscle-up Post time, load and reps for each. Rest as needed between effor...

Three rounds for time of: 21 Knees to elbows, 21 reps 21 Kettlebell swing, 24/16 21 Push-ups, 21 reps 3 Rope climb, 3 trips 21 reps 20...