REST DAY

Row 1000 meters 25 Double-unders Row 750 meters 50 Double-unders Row 500 meters 100 Double-unders Post time to comments.

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many...

Deadlift 3-3-3-3-3 reps. Post loads to comments.

REST DAY

BackSquat 1-1-1-1-1-1-1 reps Post loads to comments.

Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments.