Saturday, April 29, 2017
Friday, April 28, 2017
Saturday 29th April 2017
Wes
For time:
Run 800 meters with a 10kg. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 82.5/57.5kg
Then, run 800 meters with a 10kg plate
Post time to comments.
For time:
Run 800 meters with a 10kg. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 82.5/57.5kg
Then, run 800 meters with a 10kg plate
Post time to comments.
Thursday, April 27, 2017
Friday 28th April 2017
On the C2 rower, 10 rounds of:
Pull a sub-1:30/500-m pace for as long as possible
Rest 1 minute
Post time maintained each round to comments.
Scale pace time as needed.
Pull a sub-1:30/500-m pace for as long as possible
Rest 1 minute
Post time maintained each round to comments.
Scale pace time as needed.
Wednesday, April 26, 2017
Tuesday, April 25, 2017
Wednesday 26th April 2017
5 rounds for time of:
4 clean and jerks, 100/70kg
6 bar muscle-ups
12m handstand walk
Post time to comments.
4 clean and jerks, 100/70kg
6 bar muscle-ups
12m handstand walk
Post time to comments.
Sunday, April 23, 2017
Tuesday 25th April 2017
ANZAC Day OPENING Hours
No morning classes/sessions
Open Box from 4:30pm
5:30pm WOD session
As is our tradition CFNQ's ANZAC day workout is B1, the workout we created to honour our fallen member Ben ,
"B1"
Three rounds for time:
400m Run
21 kettlebell swings 24kg/16kg
15 Knees to Elbows
9 Ring Dips
Lest we Forget
No morning classes/sessions
Open Box from 4:30pm
5:30pm WOD session
As is our tradition CFNQ's ANZAC day workout is B1, the workout we created to honour our fallen member Ben ,
"B1"
Three rounds for time:
400m Run
21 kettlebell swings 24kg/16kg
15 Knees to Elbows
9 Ring Dips
Lest we Forget
Monday 24th April 2017
4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters
Post time to comments.
15 box jumps, 36-inch box
Run 400 meters
Post time to comments.
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