Monday 1st June 2015

6 rounds
Tempo work
5 Body rows 2121: rest 20 sec
5 Push-ups 2121 :rest 20 sec


For time
Run 800m
20 Hang Power cleans 60/40
25 Kettlebell Swings 24/16kg
20 Pullups

Sunday 31st MAy 2015

REST DAY

Saturday 30th May 2015

Complete as many reps as possible in 8 minutes of:
Dumbbell shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
Dumbbell hang power cleans
Each time you break, perform 30 squats

Post number of press and clean reps completed to comments.

Friday 29th May 2015

"Nate"

Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings

Thursday 28th May 2015

10 x 100m sprint

Wednesday 27th May 2015

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Tuesday 26th May 2015

Strength / Skill
20 min to establish todays 1RM clean

WOD
For time:
3 rounds
3 Squat clean 80% 1RM
Run 800m