Saturday 30th August

In teams of three
200 Pullups
300 Push ups
400 Situps
500 Squats

Rules: only two people working at any one time to achieve the totals as a team.

Friday 29th August

Over Head Squats 10-10-10-10-10 reps

Post loads to comments.

Thursday 28th August

REST DAY

Wednesday 27th August

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.

Tuesday 26th August

AMRAP in 20 minutes:
400m Run
25 Situps
25 Back Extensions

Monday 25th August

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Sunday 24th August

REST DAY