Run 5km
Thursday, August 30, 2007
Wednesday 29th August
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Sunday 26th August
"Fran"
Three rounds,
21-15- and 9 reps, for time of:
95 pound Thruster (65lbs)
Pull-ups
Three rounds,
21-15- and 9 reps, for time of:
95 pound Thruster (65lbs)
Pull-ups
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