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Monday, July 02, 2012

Tuesday 3rd July 2012

"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans, 60/42.5kg Post time to comments.
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1 comment:

  1. FiCFNQ6:25 PM

    Big Dawgs:
    as Rx’d
    women 95#

    The Porch:
    3 rounds for time of:
    50 Squats
    14 Jumping Muscle ups
    115# Hang power cleans, 10 reps
    or
    3 rounds for time of:
    50 Squats
    35 pull ups
    35 dips
    115# Hang power cleans, 10 reps
    women 80#

    Pack:
    3 rounds for time of:
    50 Squats
    10 Jumping Muscle ups
    95# Hang power cleans, 10 reps
    women 65#
    or
    3 rounds for time of:
    50 Squats
    35 pull ups
    21 ring dips
    95# Hang power cleans, 10 reps
    women 65#

    Puppies:
    3 rounds:
    20 Squats
    10 Assisted Pull ups
    10 Assisted Dips
    10 Hang Power Cleans 25-35#

    Buttercups:
    3 rounds:
    20 Squats
    10 Assisted Pull ups
    10 Assisted Dips
    10 Hang Power Cleans PVC-20#

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