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Sunday, March 06, 2011

Monday 7th march 2011


Shoulder Press 3-3-3-3-3-3-3
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1 comment:

  1. FiCFNQ3:07 PM

    9:30am
    Allison 17.5-20-20-20-20-20x-17.5-17.5
    Sue 18-18-18-18-18-18-18kg
    Dave 52.5-52.5-55-57.5-58.5-58.5-58.5kg

    5:30pm
    Peta 30-30-30-30-30-32.5-32.5kg
    Courtney 30-30-30-30-30-27.5-30kg
    Kim 23.5-24.5-25-26-27-27.5-28.5x
    Claire 17.5-18.5-20-21-21x-20-20kg
    Arria 23.5-24.5-25-26-26-26-26kg
    iNathan 27.5-30-32.5-35-37.5-40-42.5-45kg
    Jason 40-50-50-55x-52.5-52.5-52.5Xkg
    Chris 40-40-50-50-55-55-50kg
    Leon 55-57.5-57.5-57.6-60-60x-57.5kg
    Cameron 65-67.5x-65-65-65-65x-65x
    Stu W 55-60-65-67.5-70/72.5-72.5-75x
    Brian 52.5-55-57.5-58.5x-57.5-58.5x
    Nathan 45-46-47-47-50-45x-42.5

    Fiona 33.5-33.5-33.5-33.5x-33.5-33.5-33.5

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