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Thursday, February 10, 2011

Monday 14th Feb 2011


"Wittman"

Seven rounds for time of:
15 Kettlebell swing, 24/16kg
15 reps Power clean 42.5/30kg
15 Box jumps, 24" box
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1 comment:

  1. FiCFNQ12:41 PM

    Scaling thanks to crossfitbrandX.com

    Big Dawgs
    as Rx’d

    Women - 1 pood KB / 65lb clean

    The Porch:
    Five rounds for time of:
    1.5 pood Kettlebell swing, 15 reps
    95 pound Power clean, 15 reps
    15 Box jumps, 24” box

    Women - 1 pood KB / 65lb clean / 20” box

    Pack:
    Five rounds for time of:
    1 pood Kettlebell swing, 15 reps
    55-65 pound Power clean, 15 reps
    15 Box jumps, 20” box

    Women - 24 pound KB / 25-35lb clean / 15-20” box

    Puppies:
    Five rounds for time of:
    10-15 pound Kettlebell swing, 10 reps
    pvc-15 pound Power clean, 10 reps
    10 Box jumps, 12-20” box

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