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Wednesday, February 09, 2011

Friday 11th February 2011

"Ledesma"

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

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2 comments:

  1. FiCFNQ7:07 AM

    6am
    15min AMRAP all HSPU scaled
    Jodie (10lbs) 4+3HSPU, KUs
    Adam (14lbs) 4+ 1HS
    Breah (10lbs) 4+3HS, KUs
    Brian (20lbs) 4
    Dave (20lbs) 4+6Ku's , HS

    9:30am
    Kirra (10lbs) 2+4 MBC, KUs HS

    ReplyDelete
  2. FiCFNQ12:46 PM

    PM
    5:30pm PHSPU partial range
    Ryan 6 (PHSPU, TTR, 20lb)
    Stuart 8 ( HSPU, TTR, 20lbs)
    Jason 8 + 8TTR ( PHSPU, TTR, 20lb)
    Kim DNF
    Peta 8 =$KL (HSPU, KL, 14lb)
    Cortney 5+9MBC (PHSPU,TTR, 14lbs)

    Fiona 7 ( PHSPU, TTR, 14lb)
    Demelza 6+5 HSPU 90 HSPU, TTR, 14lbs)

    ReplyDelete