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Sunday, January 16, 2011

Tuesday 18th January 2011


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Compare to October 2010
at

2 comments:

  1. FiCFNQ9:29 AM

    6am
    Brian 135-60-170= 365kg
    Kane 125-60-140=325kg
    Ruffy 115-62.5-135=312.5kg
    Michelle 50-30-60= 140kg
    Karen 35-17.5-50kg= 102.5kg
    Jodie 37.5-22.5-42.5= 102.5kg
    Lexi 40-21-40=101kg

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  2. FiCFNQ9:37 AM

    4:30pm
    Jason 95-55-125= 275kg
    Dan 90-42.5-110= 242.5kg
    Kim 45-32-70= 147kg
    Chris 100-55-180= 235kg
    Nathan 100-50-120=270kg
    David 80-55-120=255kg
    Perry 40-35-80=155kg

    5:45pm
    Lisa 60-26- 62.5=148.
    Courtney 75-32.5-95=202.5kg
    Fiona 77.5-37.5-100=215kg
    Deb J 52.5-31-70= 153.5kg
    Jeff 105-60-145= 310kg
    Peta 65-35-75=175kg
    DebS 45-20-80= 145kg

    ReplyDelete