Sunday, December 05, 2010

Monday 6th December 2010


Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

3 comments:

  1. 9:30am crew
    Hilary Cl 35kg,BP 37.5kg,OHS dnd
    Court Cl 50kg, BP 42.5kg, OHS dnd
    Peta Cl 45kg, BP 36kg, OHS dnd
    Sue Cl 20kg, BP 17kg, OHS dnd

    ReplyDelete
  2. 5:30 crew
    Claire Cl 27.7kg,BP 22.7,OHS 12.7kg
    Lisa Cl 22.7kg,35.2,OHS 25.2
    Leon Cl 80kg, BP 80kg, OHS 60kg
    Stuart Cl 92.5,BP 100kg, OHS 80kg
    Jeff Cl 75, BP 95kg, OHS 57.5kg
    Susanna Cl 42.5,BP 42.5, OHS 47.5kg

    ReplyDelete
  3. 5:30pm crew cont.
    Rhys Cl50kg, BP 67.5kg, OHS 50kg
    Brian Cl 70kg, BP 100kg, OHS 40kg
    NAdint Cl 27.5, BP 32.7, OHS 30.2kg

    ReplyDelete