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Sunday, December 26, 2010

Friday 31st December 2010


Seven rounds for time of:
3 Front squat, 85/60kg
7 L-pull-ups
at

2 comments:

  1. FiCFNQ7:32 PM

    6 AM Crew
    With Band pullups
    Michelle 9:03 (30kg/red)
    Ruffy 10:18 (?/blue)

    9:30am
    Peta 6:39 (30kg/blue band strict)
    Courtney 12:33 (45kg/ tuck pullups)
    Mackay Dan 8:47(70kg/L&Tuck pulls)
    Dan 12:10 (50kg/L&Tuck pullups)

    ReplyDelete
  2. FiCFNQ7:34 PM

    PM
    Fiona 16:11 rxd
    Nathan 16:47(60kg/mixed pullups)
    Hilary 6:55 (35kg/Blue)
    Kim 9:10 (35kg/blue)

    ReplyDelete