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Tuesday, November 16, 2010

Thursday 18th November 2010

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
at

2 comments:

  1. FiCFNQ10:24 AM

    Push Press 5-5-5 before WOD

    AM crew
    Bronay 35kg,3+5 sec COBH(tuck sits)
    Nicole 27.5kg, 3+30 sec tuck
    Jeff 40kg-50-55, 4 +30sec SQ (tuck)
    StuS 40-45-50, 5+10 sec(tuck/L sit)

    Fi 40kg,5+10sec SQ (oneleg L-sits)
    Jodie 35, 3 +30sec Tuck

    CF Mom 15 min AMRAP
    Michelle 35kg 5+30sec tuck

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  2. FiCFNQ11:19 AM

    PM crew
    Chris , 3+20sec COBH (tuck)
    Ben 2 +15 sectuck hold
    Daina 35kg, 3+30sec squat ( tuck)
    Emma 22.5kg, 3+30sec tuck sit
    Lisa E 25kg,4 +10 sec tuck
    Staurt 60kg, 6 +21sec HS (tuck)

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