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Sunday, November 28, 2010

Monday 29th November 2010

Tabata Weighted pull-up, 12.5/10kg dumbbell
Rest 1 minute
Tabata Weighted squat, 20kg/15kg plate
Rest 1 minute
Tabata Weighted ring dip, 12.5/10kg dumbbell
Rest 1 minute
Tabata Deadlift, 75/52.5kg barbelll

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
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2 comments:

  1. FiCFNQ3:44 PM

    Hilary 3,8,2,3=16 orange/15kg/yellow/52.5
    Brony 2,10,2,5=19 orange/15/orange/52.5
    Sue 1,5,4,4=15 purple/10/ring pushups/20

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  2. FiCFNQ3:49 PM

    Deb 4,0,10,2=16 purple/15/ring PU/30
    Tammie 2,9,2,3=16 bw/15/bw/52.5
    Kim 2,5,2,3=12 blue/15/?/?
    StuS 2,9,3,7=21 5kg/20/5kg/52.5
    Susanna 2,9,1,3=15 yellow/15/yellow/47.5
    Dan 3,7,1,6=17 rxd
    Stuart 4,9,4,6= 23 rxd

    ReplyDelete