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Saturday, November 13, 2010

Saturday 13th November 2010

"Nancy"

5 rounds for time of:
400 meter run
15 Overhead squat, 42.5/30kg
at

2 comments:

  1. FiCFNQ2:15 PM

    Peta 18:50, 15kg
    Brony 21:41 rxd
    Stu S. 19:23, 35kg
    BenG 23:51, 35kg

    ReplyDelete
  2. FiCFNQ12:41 PM

    "Nordic Nancy" 17.11.10
    5 Rounds
    500m row
    15 OHS 42.5kg/30kg

    Chris 19:04 rxd
    Fiona 19:10 rxd

    ReplyDelete