▼

Sunday, November 21, 2010

Monday 22nd November 2010

Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
at

1 comment:

  1. FiCFNQ10:14 AM

    20 min cuttoff applied
    Dan 5 + 10 C2B Normal pushups/70kg)Stuart 5 +5C@B rxd
    Susanna 4 + 10 DU
    DebS
    Blue 4+10 jumpingC2B(pushups/70kg)
    Peta 18:09 (45kg, 2 ab mats, red)
    Tash 4+3BAndC2B(pushups/35kg)
    Chris 5+10 C2B (80kg/ band HSPU)
    Ben 4+10 DL (pushups/70kg/blue)

    ReplyDelete