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Thursday, November 04, 2010

Friday 5th November 2010

Snatch one rep every minute on the minute for 15 minutes.
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4 comments:

  1. FiCFNQ8:49 PM

    6AM
    Brony
    25-27.5-30-30-30-30-30-30-31-30-30-31-32-32-32kg
    Jeff
    40-40-40-40-40-42.5-42.5-42.5-42.5-42.5-45-46-45-47.5-47.5kg
    Sue( snatch balance) 15x6kg
    Adam
    30-30-30-30-30-30-30-30-32.5-32.5-32.5-32.5-32.5-32.5-32.5kg
    Brian
    30-30-35-35-35-35-40-40-40-40-40-40-40-40kg

    ReplyDelete
  2. FiCFNQ8:51 PM

    Cathy
    13-13-14-14-15.5-15.5-15.5-15.5-16.5-16.5-18-19-19-20-21kg

    ReplyDelete
  3. FiCFNQ8:57 PM

    5:30pm
    Stuart W
    50-52.5-55-57.5-57.5-57.5-60-60-60-60-60-61-60-60-60
    Dan
    20-20-22.5-30-30-40-35-37.5-40-40-42.5-42.5-45
    Tammie
    22-27.5x7-30-30-30-30-30-30
    Fiona
    30-32.5-32.5-35-37.5-40-40-42.5-42.5-42.5-43.5-miss-43.5-43.5-43.5kg

    ReplyDelete
  4. FiCFNQ9:09 PM

    5:30pm
    Stuart W
    50-52.5-55-57.5-57.5-57.5-60-60-60-60-60-61-60-60-60
    Dan
    20-20-22.5-30-30-40-35-37.5-40-40-42.5-42.5-45
    Tammie
    22-27.5x7-30-30-30-30-30-30
    Fiona
    30-32.5-32.5-35-37.5-40-40-42.5-42.5-42.5-43.5-miss-43.5-43.5-43.5kg

    ReplyDelete