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Tuesday, November 16, 2010

Friday 19th November 2010

PLEASE NOTE this Friday
6am and 9:30 classes are as normal, but there will be no session at 5:30pm ( for this week only)

Hang power clean 3-3-3-3-3-3-3 reps
at

2 comments:

  1. FiCFNQ11:22 AM

    AM crew
    Brony 35-35-35-35-35-35-35kg
    Sue 15-15-15-15-15-15-15kg
    Jeff 50-50-50-50-50-50-50kg
    Adam 40-40-40-40-40-40-40kg

    9:30
    Claire 20-20-20-20-20-20-20kg

    ReplyDelete
  2. FiCFNQ11:23 AM

    @ CrossFit Sydney
    Fiona
    52.5-52.5-52.5-52.5-52.5-52.5-52.5kg

    ReplyDelete