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Tuesday, October 05, 2010

Wednesday 6th October 2010

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

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3 comments:

  1. FiCFNQ7:50 PM

    6am
    Chris 50-50-55-55-55-55-55-60-60-60kg (CF Towoomba)
    Jeff 80-80-80-80-82.5-82.5-82.5-82.5-82.5-82.5kg
    Adam 70-75-75-75-75-75-75-80-80-80

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  2. FiCFNQ7:53 PM

    9:30 crew
    Kurt 80-90-90-90-85-85-80-80-80-80
    Demelza 37.5-40-41-41-41-40-40/miss-37.5-37.5/miss-35
    Hilary 30-30-32.5-33-34-34-miss-32.5-32.5-32.5

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  3. FiCFNQ8:09 PM

    5:30 Crew
    Tammie A. 40-40-40-40-40-40-40-40-40-40kg
    Jade 35-35-35-35-35-36-36-37-37-37 (great 1st WOD)
    Tim 60-60-65-65-67.5-67.5-67.5-70-70-67.5(welcome back)
    Susanna 30-30-30-30-30-30-30-31-31-31
    Leon 60-60-65-65-65-65-67.5-67.5-67.5-67.5
    Kim 35-35-35-35-35-36-36-36-36-36
    Ryan 80-80-80-80-75-75-75-77.5-77.5-77.5
    Jason 80-85-87.5-87.5-90-90-87.5-90-87.5-87.5
    Dan 45-45-45-45-45-45-45-45-45-45
    Stuart S 45-45-45-45-45-45-45-45-45-45
    Stuart W 80-85-87.5-90-90-92.5-95f-90-92.5-90

    great work all

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