For time:
50 Back squat 42.5kg/30Kg
15 ft Rope Climb, 5 ascents
40 Back squat 52.5/35kg
15 ft Rope Climb, 4 ascents
30 Back squat 60kg/42.5kg
15 ft Rope Climb, 3 ascents
20 Back squat, 70kg/50kg
15 ft Rope Climb, 2 ascents
10 Back squat, 80kg/55kg
15 ft Rope Climb, 1 ascent
Scaling thanks to crossfitbrandX.com
ReplyDeleteBig Dawgs
as rx’d
Women - 65-80-95-110-135
Pack:
95 pound Back squat, 25 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 20 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 15 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 10 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 5 reps
15 ft Rope Climb, 1 ascent
Women - 65-80-95-110-135
Sub 2/1 beginners rope climbs if unable to climb a rope
Puppies:
3-5 rounds
10 Back squats, 25-65#
3 Beginner rope climbs
6am crew
ReplyDeleteparking lot session due to a key mishap.
50 air squat run 100m
40 air squat run 100m
30 air squats run 100m
20 air squats run 100m
10 air squats.
Followed by piggy backs and farmers carries.
today's WOD Done In pairs
ReplyDeleteDemelza/ Fiona 16:40 rxd load &BRC/rxd
4:30 crew
Hilary/Kim 20:04 (20-40kg,15-18kg) BRC/BRC
Mick/Dan 19:04 rxd
Jason/ Rhys 19:14 rxd
Leon (Deadlift sub@squat loads) mixed climbs
5:30pm
Stu/Stu 20:12 rxd
Court/ Jess 23:05 (rxd/10-20kg )(rxd/BRC)
Daina /Deb 19:00 20-40kg (BRC)
Emma/Lisa 20:10 (13-22kg, BRC)