▼

Sunday, August 22, 2010

Wednesday 25th August 2010

Clean and Jerk
3-2-2-1-1-1

Finisher (15min cut off)
400m Walking Lunge

Post Clean and Jerk Loads and finisher times and number of steps to comments
at

2 comments:

  1. FiCFNQ9:38 AM

    AM crew
    Michelle 32.5kg C&J , 380m 311 step
    Stuart S. 50kg 312.5m 307 steps
    April 275m 282 steps
    Brony 40kg, 205 pushups
    Jim 190m 268 steps

    ReplyDelete
  2. FiCFNQ9:40 AM

    Fiona 40(3)-50(2)-52.5(2)-55-56-60kg PR

    ReplyDelete