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Sunday, August 22, 2010

Thursday 26th August 2010


Tie a small plate or ring to hang an honest 30cm above your tiptoe reach and complete
5 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups
at

1 comment:

  1. FiCFNQ9:57 AM

    AM crew
    Ben 29:16 blue band
    Jeff 28:23 blue band
    Kim 29:01 red band
    Nicole 28:26 blue band
    Jim 24:48 purple band ( scaled touch and reach)

    ReplyDelete