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Tuesday, August 31, 2010

Saturday 4th September 2010

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
at

2 comments:

  1. FiCFNQ8:18 AM

    Foxy 18:17 70/52/26kg
    Stuart S. 18:42 65/40/35kg

    BenG & Jeff 15:47 90/50&60/45 alternating sets

    Deadlift/Clean/ShoulderPress
    Peta 12:14 35/20/20
    Michelle 15:25 40/21/13kg

    ReplyDelete
  2. FiCFNQ9:45 AM

    Fiona 31:53 75/50/45kg
    All DL sets unbroken, Bench Press slowed be down

    ReplyDelete