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Sunday, August 08, 2010

Monday 9th August 2010


Complete as many rounds as possible in 20 minutes of:
7 Back squat, 82.5kg/60kg
10 Steps Overhead walking lunge,(right hand)20/15kg dumbbell
7 Burpees
10 Step Overhead walking lunge,(left hand)20/15kg dumbbell
at

4 comments:

  1. FiCFNQ8:34 AM

    9:30am
    15min AMRAP
    Brony 4 rounds 50kg/12.5kg
    Demelza 4 rounds 45kg/10kg

    ReplyDelete
  2. FiCFNQ8:35 AM

    Fiona 5 rounds + 3burpees 60kg/15kg

    ReplyDelete
  3. FiCFNQ8:39 AM

    Fiona 5 rounds + 3burpees 60kg/15kg

    ReplyDelete
  4. FiCFNQ9:02 AM

    PM crew
    Mick 6 rounds rxd
    Stuart W. 5 rounds rxd
    Courtney 3 rounds + 3LOHL 45kg/10kg
    BenG 4 rounds @ 17:30 60kg/12.5kg
    Stuart S. 5rounds 60/12.5kg
    Jason 5 + 7ROHL 60kg/20kg
    Deb 5 rounds+ 7Back squats 23kg/6kg

    ReplyDelete