Sunday, August 22, 2010

Monday 23rd August 2010


Deadlift
5-5-5

Three Rounds
12ft rope climb 7 assents
21 Ring Dips
50 Squats

2 comments:

  1. Am crew
    scaled to beginner rope pulls
    Hilary 13:02
    Brony 13:00
    Kristy 11:51 ( 3 rounds 4/11/25)

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  2. PM crew 25min cut off
    Jason 16:32 rxd
    Courtney 2.2 orange
    Chris rxd
    Karl 19:31 blue
    dan 2.2

    Rope pullup sun
    Matt 2.1
    Ben 18:32 red

    beginner rope climbs
    Tash 16:59
    Kim 15:49
    Deb 15:37

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