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Sunday, June 27, 2010

Saturday 3rd July 2010


"Micheal"
3 rounds for time:
Run 800 meters
50 Back Extensions
50 Sit-ups
at

1 comment:

  1. FiCFNQ12:39 PM

    Matt 32:26 GHD beck extensions & 20 situp 30AMsitup
    using Ab matt situps and back extensions
    April 22:48
    Alicia 24:40
    Blue 24:41
    Peta 22:27
    Hilary 28:13
    BenG 32:52

    600m runs
    Allysa 29:55
    400m runs
    Cathy 28:20
    Deb 27:46

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