Tuesday, May 18, 2010

Wednesday 19th May 2010


"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

5 comments:

  1. 6am Crew
    Demelza 17:17 rxd
    Hilary 24:48 rxd
    Nicole 17:12 rxd
    Jeff 22:48 rxd

    ReplyDelete
  2. 9:30am
    Blue 26:51 rxd
    Shel 27:41 rxd

    ReplyDelete
  3. 5:30pm
    Stuart 9:11 rxd
    Dan 9:09 rxd
    Brad 12:27 rxd
    Phil 12:26 rxd

    ReplyDelete
  4. EVERYONE RXD today, I think that's the first time for a bench mark. Love it. Keep it up crew.

    ReplyDelete
  5. Fi 7:40 rxd
    Clay 5:24 rxd

    ReplyDelete