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Sunday, May 30, 2010

Tuesday 1st June 2010

"Arnie"

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
at

4 comments:

  1. FiCFNQ7:47 AM

    6am crew
    scaled to
    10 TGU Right
    50 KB swing
    10 OHS left
    50 KB swings
    10 OHS right
    50 KB swings
    10 TGU left

    Jim 17:27.16/ 12kg
    Blue 17:58 12kg
    Nicole 16:38 12kg
    Jeff 14:49 16kg
    Demelza 17:28 12/8kg
    Brony 17:24 12/8kg

    ReplyDelete
  2. FiCFNQ9:15 PM

    PM Crew
    Same scaling as AM crew
    Clay 14:27 (16kg)
    Cortney 20:23 (8kg)
    Stuart 19:07 (20kg)
    BenG 16:37 (8kg?)
    Dan 17:14 (12kg)
    Peta (12/8kg)
    Allysa 18:03 (8kg)
    Hilary 16:04 (12/5kg)
    Brad 14:46 (12kg)

    ReplyDelete
  3. FiCFNQ9:17 PM

    Rxd numbers with 16kg KB
    29:33 (last set of TGU started at 20:20, and sucked, bad)

    ReplyDelete
  4. Peta9:32 PM

    My time for WOD was 15:56

    ReplyDelete