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Wednesday, May 19, 2010

Thursday 20th May 2010

Australian Regional Qualifiers WOD 3

For Time
12 Overhead Squats 60/40kg
21 Pullups
Run 2.7km
21 Pullups
12 Thrusters 60/40kg

(25 minute cut off)
at

2 comments:

  1. FiCFNQ7:24 AM

    AM crew
    Michelle 30:17 30kg
    Nicole 20:14 22.5kg/purple band
    Jeff 19:59 30kg/blue band
    Demelza 24:16 30kg/blue band
    Brony 23:52 32.5kg/purple
    Blue 21:37 OHS 25kg/Th 30kg/ blue
    Ryan 23:01 OHS 12.7/ Th 43 kg

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  2. FiCFNQ7:49 AM

    5:30pm Crew
    Stuart 20:37 rxd
    Clay 13:16 40kg
    Foxy 24:58 50/60kg
    Brad 19:02 30kg/orange
    Peta 19:18 22/26.5 blue
    BenG 21:03 30kg?/ blue band
    Hilary 21:16 23kg/ purple
    Courtney 26:20 20kg
    Allysa 32:32 24kg/purple

    ReplyDelete