Sunday, May 02, 2010

Sunday 9th May 2010


REST DAY

Happy Mothers Day to all the Mums at CrossFit North Queensland

HAPPY BIRTHDAY "BLUE"

4 comments:

  1. Did the mother's Day fun run. Was a beautiful morning.
    29:38mins

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  2. Regionals results
    WOD 1 (55) 28th , max reps. 5min GTOH
    WOD 2 (7:09)44th, sled pull triplet
    WOD 3 (24;09) 33rd, OHS /pullup/run
    WOD 4 (2 rounds +1MU) 20th, Muscleup/ snatch/t2b
    WOD 5 (6 rounds +4DL)34th, DL/C&J AMRAP

    Overall ranking 31st

    was actually quit surprised that it was the sled pull box jump, KB WOD rather than the running one that I placed the worst in.

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  3. Hilary 5.2km mothers day run result via SMS
    "I did it in 31:32. I walked a little, but impressed that i made it. Hope u did well. H"

    ReplyDelete