Scaling thanks to brandX Big Dawgs: As Rxd Pack: “Barbara lite” Five rounds, each for time of: 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments Puppies: “Barbie” Five rounds, each for time of: 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments Puppies if you cannot do pull ups do assisted or beginner pull ups.
Good stuff crew Games going good, have finished all 3 workouts within the aloted time, including the one with the run. Who knew a horse track was so long, oh and WOD discription didn't mention that we had to jump a fence to get on and off it.
Live scores avaible http://scores2010.crossfit.com
Scaling thanks to brandX
ReplyDeleteBig Dawgs:
As Rxd
Pack:
“Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Puppies:
“Barbie”
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Puppies if you cannot do pull ups do assisted or beginner pull ups.
Times for today...
ReplyDeleteRX
Matt - 44:33
Scaled pullup/pushups
"Barbara"
Peta - 32:12
Hilary - 41:52
"Barbara Lite"
Jeff - 33:34
"Barbie"
Ben - 28:11
Kasey - 29:02
Carina - 34:48
Everyone worked hard today, good job. That's a tough workout.
Good stuff crew
ReplyDeleteGames going good, have finished all 3 workouts within the aloted time, including the one with the run. Who knew a horse track was so long, oh and WOD discription didn't mention that we had to jump a fence to get on and off it.
Live scores avaible http://scores2010.crossfit.com