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Friday, May 21, 2010

Saturday 22nd May 2010


"Helen"
3 rounds for time:
Run 400m
21 Kettlebell swing 24/16kg
12 Pull-ups
at

1 comment:

  1. FiCFNQ11:11 AM

    Clay 8:44 rxd
    Matthew 11:58 Nordic Helen rxd
    Andrew 10:09 rxd
    Ryan 16:10 20kg
    Dan 12:09 rxd (Russian swings)
    assisted pullups
    Rev 13:15 16kg/ unassisted and orange
    Demelza 16:00 16kg/blue
    Peta 12:37 16kg/red
    Hilary 14:29 12?/purple?
    BenG 13:33 16kg/blue

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