"Nutts"
For time:
10 Handstand push-ups
15 Deadlift, 115/95kg
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20/14lb 10'
200 Double-unders
Run 400 meters with a 20/10kg plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Scaling modled on that given by crossfitbrandX.com
ReplyDeleteThe Porch:
For time:
10 Handstand push-ups
15 Deadlift, 100-90 /85-70kg
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20lb/14lb 10’
200 Double-unders
Run 400 meters with a 20/10kg plate
Pack:
For time:
10 Handstand push-ups (or Progressions)
Deadlift, 15 reps 85-60kg/42.5-30kg
25 Box jumps, 24/20 inch box
35 Pull-ups (Mix kipping& Assisted)
70 Wallball shots, 14/10lb, 10’
120 Double-unders
Run 400 meters with a 10kg/5kg plate
Puppies:
5 Handstand push-ups (or Progressions)
10 Deadlift, 10 reps
15 Box jumps, 12-20 inch box
20 Pull-ups (Mix of Kipping, Assisted and Beginner okay)
25 Wallball shots, 14 pounds, 10’
30 Double-unders
Run 400 meters with a 10-5kg plate
Am crew
ReplyDeletepack scaling
Brony 27:51 80kg DL
Blue 29:31 80kg DL
Pm crew
ReplyDelete"Porch"
Clay 20:18 1AM, 120kg DL
Stuart 35:45 90kg DL
Dan 31:28 box HSPU/70kg/21"14lb
Ben 33:28 pu/80kg/24"/orange/14lbs
modifications as noted
"pack scaling"
BenG 32:15 box HSPU/?/18"/blue/50 DU
Peta 19:00 3AM/64kg/20"/bluepurple band 10kg
Sally 23:29 2AM/50kg/18"/yellow&orange 10kg
Courtney 27:30 1AM/60.5kg/20"/ 10kg
Mick 27:46 box hspu/yellow band/100WB
Brad 29:08 box hspu/ orange/100WB