Friday 28th May 2010

Three rounds for time of:
60 seconds L-sit
30 Barbell Good mornings 20/15kg
60 Abmat sit-ups
30 Back Extensions with 10kg /5kg plate


For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups, feet unanchored with soles together.