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Thursday, May 20, 2010

Friday 21st May 2010


For Time:
20 reps Shoulder to overhead,85/60kg
40 Burpees

Partition as needed, any order.
at

3 comments:

  1. FiCFNQ6:56 PM

    AM crew
    Brony 6:20 ,35kg
    Jim 6:39, 55kg
    Demelza 7:34, 30kg
    Blue 8:08, 30kg

    ReplyDelete
  2. FiCFNQ7:00 PM

    PM crew
    Stuart 10:23, 70kg
    Clay 6:29, 70kg
    Matthew 7:00, 50kg
    Ryan 8:07, 50kg
    Dan 7:12, 45kg
    Brad 6:14, 40kg
    BenG 8:44, 40kg
    Tammie 2:48, 25kg
    Hilary 8:30, 23kg

    ReplyDelete
  3. FiCFNQ7:15 PM

    Fi 6:54 50kg
    9/6 push jerk,5 split jerk
    done at a globo gym so no dumping of weights, long time since i haven't had that as an option

    ReplyDelete