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Monday, April 12, 2010

Wednesday 14th April 2010


Working rope climb technique today before our WOD so remember either your long pants/long socks or both

Snatch balance 1-1-1-1-1-1-1
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2 comments:

  1. FiCFNQ3:01 PM

    6AM crew
    first exposed to snatch balance for whole crew so worked 7 set of 5
    Nicole 17.5kg
    Jeff 12.7kg
    Jim 20kg
    Hilary 10kg
    Demelza 15.5kg

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  2. FiCFNQ3:07 PM

    9:30am crew
    7x5 again on snatch balance
    Tammie 18kg
    Blue 21kg
    Shel 21kg (46lbs)

    Welcome to Shel who is visiting us from the USA for a month or so and has come to play with us.

    And congrates to Tammie for getting her first full hight climb.

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