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Thursday, March 11, 2010

Wednesday 17th March 2010


Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
15 Overhead squat, 42.5/30kg

Post rounds and fractions of rounds completed to comments.
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3 comments:

  1. FiCFNQ7:13 AM

    AM crew
    scalining options for knees to elbows
    toes to bar = T2B
    hanging knee lifts = KL
    lying toes to bar= LT2B

    back extensions on GHD
    Michelle 30kg , 3 + 5T2B
    Nathan 30kg, 3+ 12KL

    Ab mat back extensions & LT2B
    Allysa 20kg, 5+ 3LT2B
    Hilary 12.7kg, 5+ 5OHS
    Jim 25kg, 5+ 12 OHS

    ReplyDelete
  2. FiCFNQ11:07 AM

    9:30 crew
    sub'd hip extensions for back extensions
    Andrew (30kg) 4rounds+ 9OHS
    Ben( 27.5,3x22.5, T2B) 4 rounds + 4HE
    Brony (25kg, LT2B) 4rounds + 6OHS

    Ab mat back extensions
    Tammie (12.5kg, LT2B) 9 round + 7OHS
    Paul( 30kg,LT2B) 5rounds + 11LT2B
    Dan (25kg, T2B) 4rounds + 10 OHS

    ReplyDelete
  3. FiCFNQ7:24 PM

    PM crew
    Matt 20kg, 2+15BE
    Sally 12.7kg 3+ 15LT2B
    Mick 30kg 3+5OHS
    Ab mat back extension
    Chris 40 3+ 15BE
    Sanger 30kg LT2B ,5+15BE
    Stuart 30kg, 3+2OHS

    ReplyDelete