Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
A scaled option can be found in comments
Post time to comments.
Burpee Challenge Day 38
ReplyDeleteAM scaled WOD
ReplyDeleteskills handstands, L-sits on parralletes and ropes
5rounds
1 rope climb or 3 rope pulls
5 HSPU or 15 Pushups
10 Overhead Squats 20kg
6am Crew
ReplyDelete5x(6ring pullups, 5HSPU,10 OHS)
Nathan 12:13
5x(3rope pulls, 15pushups,10 OHS)
Hilary 12:09
Jim 12:57
Nicole 12:36
Allysa 12:01
9:30am
ReplyDeleterope climb and Band HSPU
chris
5x3 rope pulls, 15 pushups, 10 OHS
Tammie 7:57 10.5kg red HSPU
Dan 11:24. 17.5kg
Brony 10:03 20kg
Blue 12:50
Paul 11:12. 20kg
5:30pm
ReplyDeleterope climb/pull comb HSPU
Stuart 13:45 20kg
3x rope pulls , 15 pushups, 10OHS
Stuart S. 14:08
Sally 11:15 5.5kg
Ben 13:19 20kg