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Monday, March 08, 2010

Tuesday 9th March 2010


"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

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3 comments:

  1. FiCFNQ8:31 AM

    Burpee Challenge Day 37

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  2. FiCFNQ8:34 AM

    AM crew
    Nathan 16:55 rxd
    with assisted or jumping pullups
    Dan 11:12 20kg
    Tammie 11:24 12kg
    Hilary 14:11 12kg
    Brony 13:06 16kg
    Jim 12:39 16kg
    Nicole 13:57

    ReplyDelete
  3. FiCFNQ8:39 AM

    PM crew
    Foxy 11:38 rxd (rs)
    Stuart W. 16:30 rxd
    Mick 16:53 rxd
    Chris M 15:03 rxd
    with assisted or jumping pullups
    Ben 11:48 20kg/ purple
    Sally 9:58 12kg/red
    Stuart S. 16:40 16kg/ orange
    Jarrod 11:31 16kg/purple
    Blue 16:05 20kg

    welcome back Chris M

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