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Sunday, March 07, 2010

Monday 8th March 2010


For time:
5 Muscle-ups
15 Back squat,42.5/30kg
10 Muscle-ups
30 Back squat, 42.5/30kg
15 Muscle-ups
45 Back squat,42.5/30kg
10 Muscle-ups
30 Back squat, 42.5/30kg
5 Muscle-ups
15 Back squat, 42.5/30kg

Post time to comments.
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2 comments:

  1. FiCFNQ8:46 AM

    Burped challenge Day 36

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  2. FiCFNQ8:50 AM

    WOD using Transitional muscle ups
    Peta 14:25 30kg
    Jarrod 20:54. 30kg
    Mick 16:28 40kg
    Ben 18:20 30kg
    Sally 15:26 22.7kg

    sub parrallete skip through for MU
    Claire 18:52 22.5kg
    Tim 20:16 30kg

    ReplyDelete