GUACAMOLE 1 medium avocado,ripe 2tbs red onion, finely cut intro pieces 1tbs mayonnaise
Place all ingredients in a bowl, mash ingredients together until there are no lumps left in the avocado. Serve with crispy slices of cucumber.
TAHINI DIP 1/2 cup tahini 3 large garlic cloves, crushed 1tbs olive oil 1/4 cup lemon juice 3 stalks parsley 2 tbs water
Place all ingredients in a food processor; blend briefly until a smooth paste is formed. If dip is too thick, add more water until desired consistency had formed. Serve with carrot or celery sticks
9:30am Crew
ReplyDeleteBrony 28:09 (8kg)
Tammie 23:59 (5kg)
Dan 26:10 (5kg)
Paul DNF (7kg)
Paleo Reecipes
ReplyDeleteGUACAMOLE
1 medium avocado,ripe
2tbs red onion, finely cut intro pieces
1tbs mayonnaise
Place all ingredients in a bowl, mash ingredients together until there are no lumps left in the avocado.
Serve with crispy slices of cucumber.
TAHINI DIP
1/2 cup tahini
3 large garlic cloves, crushed
1tbs olive oil
1/4 cup lemon juice
3 stalks parsley
2 tbs water
Place all ingredients in a food processor; blend briefly until a smooth paste is formed.
If dip is too thick, add more water until desired consistency had formed. Serve with carrot or celery sticks
Pm crew
ReplyDeleteStuart 27:32 rxd
Mick 24:17 rxd
Foxy 29:15(10kg)
Sally 25:40 (5kg scaled)
Ben 24:50 (4kg)
On Monday 29th March
ReplyDeletewith 12.5kg DB
Fiona 24:37
Kate 25:42