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Thursday, March 11, 2010

Friday 12th March


6am session at The Box Today.

Three rounds for time of:

30 Double-unders
25 L-pull-ups
20 Dumbbell Squat clean 20/15kg

Post time to comments.
at

2 comments:

  1. FiCFNQ8:10 AM

    Sub'd jumping pullups for L-pullups
    15min cut off
    Foxy 11:17
    Jarrod 2 + 6SC
    Jim 2+ 19Du
    Blue 1+1SC
    Brony 1+ 5 SC

    pm
    Chris 2+ 6DU ( 15 du per round)
    Dan 2+ 10DU
    Tam 13:03

    ReplyDelete
  2. FiCFNQ11:09 AM

    Pm crew
    subs as per am
    15 min cut off
    Chris 2 + 6DU
    Dan 2+ 10DU
    Tammie 13:03

    ReplyDelete