▼

Tuesday, February 02, 2010

Wednesday 3rd February 2010


"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
at

3 comments:

  1. FiCFNQ7:06 AM

    Am crew
    Bench Press 3x5

    Nathan 70kg 16:53
    Nicole 32.5kg 17:00
    Greg 55kg 13:38

    ReplyDelete
  2. FiCFNQ7:06 AM

    Burpee challenge Day 3

    ReplyDelete
  3. FiCFNQ7:09 PM

    9:30 Crew
    Brony 40kg BP 20:25
    Blue 50kg BP 23:44

    ReplyDelete