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Saturday, February 20, 2010

Wednesday 24th February 2010


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
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4 comments:

  1. FiCFNQ9:14 PM

    Burpee Challenge Day 24

    ReplyDelete
  2. FiCFNQ9:17 PM

    6am Crew
    Jim 100-62.5-100kg
    Michelle 80-DND-82.5kg
    Jodie 27.5-22.5-40kg

    ReplyDelete
  3. FiCFNQ9:20 PM

    9am crew
    Brony 70-37.5-95kg
    Blue 70-40-92.5kg

    ReplyDelete
  4. FiCFNQ9:21 PM

    PM Crew
    Matt 110-42.5-132.5kg
    Stuart S 82.5-42.5-60kg

    ReplyDelete