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Friday, February 12, 2010

Wednesday 17th February 2010

CrossFit Games 2009 Chipper
For time:
15 Squat clean 70kg/45kg
30 Toes to bar
30 Box jump, 24/20 inch
15/10 Muscle-ups
30 Dumbbell Push press or push jerk, 20kg/10kg
30 Double-unders
15 Thruster, 60kg/40kg
30 Pull-ups
30 Burpees
90m Walking lunge with 20kg/10kg plate held overhead

Happy Birthday Jeff!

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5 comments:

  1. FiCFNQ9:27 PM

    Burpee challenge Day 17

    ReplyDelete
  2. FiCFNQ10:23 PM

    Top men's times from the 2009 CrossFit Games:
    Mikko Salo (19:46), Jason Khalipa (21:35), Michael Fitzgerald (22:13).

    Top women's times:
    Charity Vale (18:24), Kristan Clever (20:27), Carey Kepler (21:06).

    ReplyDelete
  3. FiCFNQ1:36 PM

    CrossFit Mom WOD
    Intermediate
    4 rounds
    200m farmer's walk #7kg DBs
    10 muscle snatch #5.5kg bar
    10 lunges

    Alisyn 15:03

    ReplyDelete
  4. FiCFNQ10:58 AM

    Am crew
    reps and loads scaled
    Bronwyn 22:40
    Blue 23:14

    ReplyDelete
  5. FiCFNQ11:00 AM

    Pm crew
    reps and loads scaled
    15 rep exercise = 10 reps
    30 rep exercises= 20 reps
    walking lunges scaled to 50m

    Stuart 13:09
    Mick 14:09
    Stu 15:35
    Tina 17:10
    Matt 17:25
    Ben 17:54

    ReplyDelete