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Friday, February 12, 2010

Tuesday 16th February 2010


CrossFit Games WOD 2009

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

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4 comments:

  1. FiCFNQ9:28 PM

    Welcome Jim
    3 rounds +4 pushups

    ReplyDelete
  2. FiCFNQ9:32 PM

    Burpee Challenge Day 16

    ReplyDelete
  3. FiCFNQ10:30 PM

    Top men's scores from the 2009 CrossFit Games:
    Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).

    Top women's scores:
    Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).

    ReplyDelete
  4. FiCFNQ12:54 PM

    Pm crew
    Matt 4+8 situps HSPU 24kg
    Stuart 4+ 5 swings rxd
    Mick 5+7 swing pike pu
    Ben 4+11 situps
    Peta 7 + 8 swings
    Fiona 4+3 HSPU (Ab mat/5kg plate)

    ReplyDelete