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Friday, February 12, 2010

Thursday 18th February 2010

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
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3 comments:

  1. FiCFNQ2:10 PM

    Burpee challenge Day 18

    ReplyDelete
  2. FiCFNQ10:52 AM

    AM crew
    Front Squat 1RM & tabata this
    with jumping pullups
    Nicole 50kg. 4-12-3-5-8= 32
    Brony 52.5kg. 5-11-3-5-8= 32
    Sumi 32.5kg 3-7-3-5-8= 26
    Rxd
    Jeff 105kg 7-16-6-8-10=47

    ReplyDelete
  3. FiCFNQ10:56 AM

    PM crew
    with jumping pullups
    Peta 52.5kg 5-15-10-8-11=47
    rxd
    Matt 95kg 4-15-3-6-7= 35
    Foxy 85kg 5-13-5-6-6= 35
    Peter 70kg 5-10-4-5-6= 30

    ReplyDelete